We understand how hard it is to maintain a healthy lifestyle and regular fitness while balancing family or career commitments. Which is why we will match you with certified and experienced personal trainers available to help you achieve better health and fitness at home.
Our Singapore personal trainers have extensive experience in fitness, exercise and nutrition and will individually tailor a home fitness program to suit your health and fitness goals. Whether you want to loose weight, get toned, bulk up, become fitter or transform your diet with good nutrition, our trainers offer all of these services and more.
List of personal training offered
Because every client is different our Singapore personal trainers like to offer a wide selection of exercise alternatives when it comes to home fitness training. Depending on whether you have a home gym or how limited the amount of space is in your home or apartment, some forms of exercise are more practical than others.
For example, body weight training is often a good all-round form of personal training as most exercises will use more than one group of muscles and joints. It allows you to use your own body weight, making the training very functional, and you can move between exercises quickly so the training remains effective. Other benefits of body weight training are it can be undertaken in an area with minimal space, so you don’t require a gym. Also, exercises can be easily modified based on your level of strength and personal fitness.
Some of the different types of home personal training we offer are:
• Skills-based progression training
• Weight training
• Small group training
• Cardio training
• Personalised routines tailored to your level of fitness
• Rehabilitation training
• Boxing training
• Pre and post-natal training
• Resistance training
• Weight loss training
3 Reasons for Personal Trainers to come to your Home/Home Gym
There are numerous reasons why having a personal training visit your home or home gym can be beneficial, but we’ve outlined the 3 most popular reasons below: